What is Intermediate Yoga?
Intermediate yoga is for those who have mastered the basics. It involves more challenging poses. You need better strength, balance, and flexibility. This level helps you grow your practice even more.
Intermediate Yoga Arm Balances
Arm balances are fun and challenging. They require strength and focus. Let’s look at some popular intermediate arm balances.
| Pose | Description |
|---|---|
| Bakasana (Crow Pose) | This pose strengthens your arms and wrists. It also improves your focus. |
| Pincha Mayurasana (Forearm Stand) | This pose requires strength and balance. It’s great for building shoulder strength. |
| Astavakrasana (Eight-Angle Pose) | This pose works your arms and core. It also improves your flexibility. |
Popular Intermediate Yoga Poses
Intermediate yoga poses are more complex. They help you improve your skills. Here are some popular poses to try.
- Ardha Chandrasana (Half Moon Pose): This pose improves your balance and flexibility.
- Natarajasana (Dancer Pose): This pose strengthens your legs and improves your balance.
- Vasisthasana (Side Plank Pose): This pose builds arm and core strength.
- Urdhva Dhanurasana (Wheel Pose): This backbend improves flexibility and strength.
Intermediate Yoga Flow
An intermediate yoga flow links poses together. It creates a sequence that challenges your body. Here’s an example of an intermediate yoga flow.
- Start in Mountain Pose (Tadasana).
- Move to Forward Fold (Uttanasana).
- Step back to Plank Pose (Phalakasana).
- Lower to Chaturanga Dandasana.
- Move to Upward-Facing Dog (Urdhva Mukha Svanasana).
- Transition to Downward-Facing Dog (Adho Mukha Svanasana).
- Step forward to Warrior I (Virabhadrasana I).
- Flow to Warrior II (Virabhadrasana II).
- Move to Reverse Warrior (Viparita Virabhadrasana).
- Return to Downward-Facing Dog.
- Repeat on the other side.
Intermediate Yoga Routine
An intermediate yoga routine can be done daily. It helps you maintain your skills. Here’s a sample routine to follow.
- Start with a warm-up: Cat-Cow stretches and Sun Salutations.
- Move into standing poses: Warrior I, Warrior II, and Triangle Pose.
- Incorporate some balance poses: Tree Pose and Half Moon Pose.
- Add some arm balances: Crow Pose and Side Plank Pose.
- Include backbends: Camel Pose and Wheel Pose.
- End with a cool down: Forward Fold and Child’s Pose.
- Finish with Savasana for relaxation.
Best Intermediate Yoga on YouTube
YouTube is a great resource for yoga. You can find many intermediate yoga videos. Here are some of the best channels to follow.
- Yoga with Adriene: Adriene offers a variety of yoga videos. She has many intermediate routines.
- Alo Yoga: This channel features many skilled instructors. They offer challenging intermediate flows.
- Brett Larkin Yoga: Brett offers detailed yoga classes. Her intermediate routines are very popular.
- Boho Beautiful: This channel offers beautiful yoga videos. They are perfect for intermediate yogis.
Frequently Asked Questions
What Is Intermediate Yoga?
Intermediate yoga bridges beginner and advanced levels, incorporating more challenging poses and sequences for improved strength and flexibility.
What Are Intermediate Yoga Poses?
Intermediate yoga poses include Crow Pose, Half Moon, and Warrior III, which require balance, strength, and flexibility.
How To Do Intermediate Yoga Arm Balances?
Start with foundational poses, build core strength, and practice regularly to master intermediate yoga arm balances like Crow Pose and Side Crow.
What Is An Intermediate Yoga Flow?
An intermediate yoga flow is a sequence of poses designed for those with some yoga experience, increasing complexity and intensity.
Conclusion
Intermediate yoga is a great way to advance your practice. It involves more challenging poses and flows. You can improve your strength, balance, and flexibility. Follow a routine and use resources like YouTube. Happy practicing!