Yoga is a great way to stay fit and healthy. It helps in improving flexibility, strength, and mental wellness. If you are past the beginner stage, you might be looking for intermediate yoga. YouTube is a fantastic place to find free yoga classes. Let's dive into the best intermediate yoga on YouTube!
What is Intermediate Yoga?
Intermediate yoga is the next step after beginner yoga. It involves more challenging poses and sequences. This level requires more strength, balance, and flexibility. It is perfect for those who have mastered the basics and want to improve their skills.
Intermediate Yoga Arm Balances
Arm balances are a fun part of intermediate yoga. They help build upper body strength and improve balance. Some popular intermediate arm balances include:
- Bakasana (Crow Pose)
- Pincha Mayurasana (Forearm Stand)
- Astavakrasana (Eight-Angle Pose)
These poses require practice and patience. Don't rush into them. Take your time and listen to your body.
Intermediate Yoga Poses
Intermediate yoga poses are more advanced than beginner poses. Here are some common intermediate yoga poses:
- Utkatasana (Chair Pose)
- Ardha Chandrasana (Half Moon Pose)
- Parivrtta Trikonasana (Revolved Triangle Pose)
- Virabhadrasana III (Warrior III)
These poses will challenge your strength and flexibility. Make sure to warm up properly before trying them.
Intermediate Yoga Flow
Intermediate yoga flow combines different poses in a sequence. This helps to improve coordination and endurance. A typical intermediate flow might include:
- Sun Salutations to warm up
- Standing poses like Warrior I and II
- Balancing poses such as Tree Pose
- Seated poses like Seated Forward Bend
- Backbends such as Camel Pose
- Inversions like Shoulder Stand
- Ending with relaxation in Savasana
Flow sequences are a great way to keep your practice dynamic and engaging.
Intermediate Yoga Routine
Creating a routine can help you stay consistent with your practice. Here is a sample intermediate yoga routine:
| Day | Yoga Practice |
|---|---|
| Monday | 30-minute flow focusing on strength |
| Tuesday | 30-minute flow focusing on flexibility |
| Wednesday | Rest or light stretching |
| Thursday | 45-minute flow focusing on balance |
| Friday | 30-minute flow focusing on core strength |
| Saturday | 1-hour full-body flow |
| Sunday | Rest or gentle yoga |
This routine will help you stay on track and improve gradually.
Best Intermediate Yoga on YouTube
YouTube has many great channels for intermediate yoga. Here are some of the best ones:
Yoga With Adriene
Adriene offers a variety of classes for all levels. Her intermediate classes are well-structured and easy to follow. She focuses on mindfulness and alignment.
Boho Beautiful
This channel offers beautiful yoga classes filmed in stunning locations. Their intermediate classes are challenging and inspiring. They focus on strength, flexibility, and balance.
Fightmaster Yoga
Lesley Fightmaster offers a range of intermediate yoga classes. Her classes are well-paced and challenging. She includes a variety of poses and flows.
Yoga With Kassandra
Kassandra offers many intermediate yoga classes. Her classes focus on flexibility and strength. She also has a great selection of Yin Yoga classes.
Five Parks Yoga
Erin Sampson offers a variety of intermediate yoga classes. Her classes are filmed in beautiful outdoor locations. She focuses on creative and dynamic flows.
Frequently Asked Questions
What Is Intermediate Yoga?
Intermediate yoga is for those with basic yoga experience aiming to deepen their practice.
What Are Intermediate Yoga Arm Balances?
Intermediate yoga arm balances include poses like Crow, Side Crow, and Firefly.
Which Are Popular Intermediate Yoga Poses?
Popular poses include Warrior III, Half Moon, and Crow Pose.
What Is An Intermediate Yoga Flow?
An intermediate yoga flow involves more challenging transitions and sequences.
Conclusion
Intermediate yoga is a great way to challenge yourself. It helps improve strength, flexibility, and balance. YouTube is a fantastic resource for free yoga classes. Channels like Yoga with Adriene, Boho Beautiful, Fightmaster Yoga, Yoga with Kassandra, and Five Parks Yoga offer excellent intermediate classes. Start practicing today and enjoy the benefits of intermediate yoga!